Train
Gym
Free weights, racks and modern strength machines.
Lapalang · Shillong
Find your True North — swimming, fitness and recovery in Shillong, Meghalaya
Heated pools, a full gym and a recovery suite — with swimming lessons for every age.
Welcome to True North
Three pools.
One home.
In the water & beyond.
Northeast India’s home for serious swimming and genuine recovery — a full 25-metre heated pool, a dedicated training pool and a warm kids pool, with a gym, cardio track, steam, jacuzzi and cold plunge alongside.
Programmes
Learn. Train. Compete.
Aquatics
Beginner Swim Lessons
Your First Stroke Starts Here.
Fitness
Calisthenics
Master Your Body, Build Your Strength.
Aquatics
Swimming Lesson - Advance
Perfect Your Technique. Reach Your Peak.
Aquatics
Swimming Lesson - Intermediate Level 1
Growing Confidence, One Stroke at a Time.
Aquatics
Swimming Lesson - Intermediate Level 2
Take Your Swimming to the Next Level.
Dance
Zumba
Dance, Sweat, Smile, Repeat!
Beyond the pool
Train hard. Recover well.
Every membership includes the whole centre — strength, cardio and a full recovery suite to finish.
Train
Cardio Track
Calisthenics, running.
Train
Locker
Keep your belongings safe
Recover
Steam Room
Loosen up and breathe easy after your session.
Recover
Jacuzzi & Cold Plunge
Warm hydrotherapy jets for tired muscles.
Membership
One membership. The whole centre.
Pools, gym and recovery, every day we’re open.
Membership detailsBranch
True North Lapalang
Lapalang, Shillong
Yearly
₹38,600.00 / 1 year
Kids under 13: ₹25,200.00
- 3 indoor Temperature Controlled Swimming Pools
- Jacuzzi
- Steam Rooms
- A Cold Lounge Pool
- Gym
- Cardio Track
The team
Coached by the best
Certified swimming coaches and instructors who’ll help you swim stronger, move better and keep showing up.
Meet the whole team
Swimming
Gail Darlene Syiemlieh
I'm someone who loves exploring life and making the most of every moment. I enjoy swimming, riding a bike, listening to music, getting lost in a good novel, and embracing new adventures. With 2 years of experience teaching swimming, I have a passion for sharing my knowledge and helping others learn. I love teaching people of all ages and skill levels, from complete beginners to advanced swimmers. Seeing others grow in confidence and improve their skills brings me great joy. I believe life is all about learning, exploring, and creating beautiful memories! ✨
Profile
Calisthenics
Rehearsal Jones Hynnewta
REHEARSAL JONES HYNNEWTA Calisthenics Athlete | Strength & Movement Coach Age: 29 Training Experience: 11 Years Coaching Experience: 1 Year THE JOURNEY 11 years of discipline, consistency, and pushing beyond limits. My journey in calisthenics has been built through years of strength training, skill development, and a constant pursuit of progress. From bodyweight mastery to weighted calisthenics and competitive sports, every stage has shaped me as an athlete and coach. Today, my focus is on developing strength, body control, mobility, and movement skills while helping others unlock their potential through structured training. ACHIEVEMENTS - WSWCF World Cup 2022 Top 10 - 2x National Calisthenics - Mr. Iron Man Amateur 2021 - Meghalaya Bodybuilding 2022 COACHING PHILOSOPHY Build strength. Master movement. Earn every skill. My goal is to help people develop not just physical strength, but also discipline, confidence, and control through calisthenics. STRONGER THROUGH MOVEMENT.
- Calisthenics
Profile
Swimming
Sumarbiang Mawlong
My swimming journey began in 2022, and I travelled to Bangalore to complete my training as a swimming instructor. With two and a half years of teaching experience, I find great joy in helping students overcome their fears, build confidence, and enjoy the water. For me, teaching swimming is more than a profession; it is a passion and an opportunity to teach an essential life skill, promote water safety, and make a positive difference in every student's life.
Profile
Visit us
Come and see us
Drop in for a tour of the pools, or give us a call — we’re happy to show you around.
True North Lapalang
- Address
- Lapalang, Shillong Get directions
- Mobile number
- 6909318320
- Opening hours
- Tue - Sun 6:00 AM - 9:00 PM